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Promoting Healthy Sleep Habits for Children: Advice from Dr. Aju Abraham Medical Center

Dr. Aju Abraham Medical Center stands at the forefront of psychiatric healthcare in Qatar, advocating for the critical importance of instilling healthy sleep habits in children from an early age. Recognizing the integral role of sleep in physical, cognitive, and emotional development, the center offers invaluable insights and practical advice for fostering optimal sleep hygiene in young individuals.


At the heart of Dr. Aju Abraham Medical Center's approach is the emphasis on maintaining consistent sleep schedules for children. Establishing regular bedtime routines aligns with the body's natural circadian rhythms, promoting not only the quantity but also the quality of sleep. By ensuring children receive the recommended amount of sleep based on their age, parents and caregivers lay the foundation for overall well-being and optimal functioning.


Moreover, creating a calming bedtime routine serves as a powerful cue for children to wind down and prepare for sleep. Dr. Aju Abraham Medical Center recommends engaging in soothing activities such as reading a book, taking a warm bath, or practicing relaxation techniques to facilitate the transition from wakefulness to slumber. These rituals not only promote relaxation but also signal to the body that it's time to rest, enhancing the likelihood of a restful night's sleep.




In today's digital age, the prevalence of electronic devices poses a significant challenge to healthy sleep habits in children. Dr. Aju Abraham Medical Center highlights the detrimental effects of screen time before bedtime, particularly due to the blue light emitted by devices. This light can disrupt the production of melatonin, the hormone responsible for regulating sleep-wake cycles, making it more difficult for children to fall asleep. By setting boundaries and limiting screen time before bedtime, parents can create a conducive environment for restorative sleep.


Furthermore, optimizing the sleep environment is essential for promoting healthy sleep habits in children. Dr. Aju Abraham Medical Center advises keeping the bedroom cool, dark, and quiet to minimize disruptions and facilitate restful sleep. Investing in a comfortable mattress and bedding enhances comfort and promotes relaxation, contributing to a more restorative sleep experience for children.


By prioritizing healthy sleep habits, Dr. Aju Abraham Medical Center in Qatar aims to foster optimal growth, development, and emotional well-being in children. Through education and guidance, parents and caregivers are empowered to support their children in prioritizing sleep as an essential component of a healthy lifestyle. By instilling these habits from an early age, Dr. Aju Abraham Medical Center endeavors to lay the groundwork for a lifetime of restful and rejuvenating sleep.

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